Beef is an excellent source of protein and its must be eaten because it has the ideal quantities of protein which leads to a proper functioning of the organism. It’s rich in iron and zinc, among other set of mineral salts that helps maintain the body healthy and free of diseases like anaemia. Beef is present in the delicious ‘papas de sarrabulho’ and ‘cozido à portuguesa’, both dishes are easily to find in Minho.
